Want a personalized coaching experience on dynamic movement? Sign up for our upcoming Advanced Dynamics Skills Lab!⁠ ⁠

WHAT IS IT?⁠

1.5 Hour skills lab with routesetters⁠ - Focused on climbers practicing paddle and skate dynos⁠ ⁠

WHO'S IT FOR?⁠

Climbers who work on V4-V6⁠ ⁠

HOW IT WORKS

Skill lab stations will be set up to where climbers will practice one version of the dyno, followed up by a second, third, fourth, (etc) version, where setters will alter one or more aspects of the move. ⁠ ⁠

This creates a custom experience where climbers can practice many different versions of a move multiple times, which means you can improve on niche skills quickly.⁠ ⁠

Our instructors will also discuss tips and tricks and insider setter secrets on how to approach these moves, warm up for dynamic climbing, increase success rate, and how to practice these skills outside of the lab.⁠ ⁠

OBJECTIVES⁠

So what's the difference between workshops and skills labs?⁠ ⁠

WORKSHOPS:⁠

• Covers many types of moves across a topic⁠

• Teaches foundational knowledge and broad movement mechanics⁠

• Larger class (15-20) and instructor-to-student ratio (1:8 to 1:10)⁠

• Longer class to cover the breadth of material (2-3 hour class)⁠ ⁠

SKILLS LABS:⁠

• Covers 2 moves across a topic⁠

• Focused on repetitive skill practice⁠

• Smaller class (6 max) and ratio (1:3)⁠

• Shorter class (1.5 hours)⁠ ⁠

REGISTRATION⁠

Registration is required and classes cap at 6 climbers max. ⁠ ⁠

Members: $20 ⁠

Non-Members: $45 (incl. day pass)⁠ ⁠ ⁠

WHEN IS IT?⁠

June 10 from 6-7:30 PM at MW LINCOLN⁠ June 20 from 6-7:30 PM at MW OMAHA⁠ ⁠

Instructors

Matt, Bryce, Rhi, & Zoe